Mind-Body-Spirit

The True Test of Character: What You Do When No One is Watching

4 days ago2 min read

The True Test of Character: What You Do When No One is Watching

So, take the challenge: embody the best version of yourself, even in solitude, because your true self will inevitably shine through, lightin

2 views0 comments

The Great Hair Heist: Daring Escapades in the Quest for Follicular Freedom

Rajesh Seshadri

Sep 15, 20244 min read

The Great Hair Heist: Daring Escapades in the Quest for Follicular Freedom

Our protagonist is on a mission - a mission to defy genetics and reclaim his lost treasure of hair

13 views0 comments

Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 3]

Rajesh Seshadri

Sep 7, 20245 min read

Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 3]

The Zen story of the two monks and the woman can be interpreted in numerous philosophical ways, each providing a different lens through whic

26 views0 comments

Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 2]

Rajesh Seshadri

Aug 29, 20244 min read

Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 2]

Spiritual teachings are means to an end, not the end itself. The goal of spiritual practice is to transcend teachings and directly experienc

9 views0 comments

Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 1]

Rajesh Seshadri

Aug 26, 20245 min read

Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 1]

True insight always comes from within, and yet I bow to the wishes of those who have sought explanations and interpretations. Beginning toda

24 views0 comments

Nirmiti Nidra: The Art of Mindful Transformation Through Discipline and Dedication

Rajesh Seshadri

Apr 21, 20244 min read

Nirmiti Nidra: The Art of Mindful Transformation Through Discipline and Dedication

As individuals walk this path, they unlock the potential of Nirmiti Nidra as a transformative tool, capable of reprogramming the mind, heali

25 views0 comments

Navigating the Mind's Maze: From Fear to Freedom with Nirmiti Nidra

Rajesh Seshadri

Apr 15, 20244 min read

Navigating the Mind's Maze: From Fear to Freedom with Nirmiti Nidra

Translated as "conscious sleep," Nirmiti Nidra guides practitioners into a deeply relaxed state, where the mind becomes highly receptive to

4 views0 comments

100 Insightful Zen Stories That Provoke Introspection

Rajesh Seshadri

Apr 15, 20242 min read

100 Insightful Zen Stories That Provoke Introspection

The stories are short, simple, and easy to read, making them accessible to readers of all ages and backgrounds.

29 views0 comments

Debunking the Myth: Alkaline Water and Its Impact on Detoxification

Rajesh Seshadri

Apr 7, 20244 min read

Debunking the Myth: Alkaline Water and Its Impact on Detoxification

The BIS standard essentially means that they recommend water that is slightly acidic, (pH of 7 is neutral). They do so because drinking wate

537 views0 comments

Unraveling the Myth: Infused Water and Its Impact on Detoxification

Rajesh Seshadri

Apr 7, 20243 min read

Unraveling the Myth: Infused Water and Its Impact on Detoxification

The myth of infused water detoxification has gained traction in the health and wellness industry, leading many to believe that this beverage

208 views0 comments

Regaining Balance: Quick Fixes for Life's Emotional Challenges

Rajesh Seshadri

Apr 6, 20244 min read

Regaining Balance: Quick Fixes for Life's Emotional Challenges

The next time you find yourself feeling unfocused, uninspired, upset, lonely, burnt out, or tired, remember that you have the power to choos

383 views0 comments

Unleash Serenity with Nadi Shodhana: The Power of Alternate Nostril Breathing

Rajesh Seshadri

Apr 4, 20242 min read

Unleash Serenity with Nadi Shodhana: The Power of Alternate Nostril Breathing

Nadi Shodhana is all about ‘balance’. Incorporating Nadi Shodhana into your daily routine can significantly enhance overall well-being, prom

295 views0 comments

Mastering Stress like the US Navy Seals: Sama Vritti Pranayama

Rajesh Seshadri

Apr 4, 20243 min read

Mastering Stress like the US Navy Seals: Sama Vritti Pranayama

Navy SEALs represent the pinnacle of special operations capability within the U.S. military, do you know how they manage stress?

411 views0 comments

Chasing Shadows: The Elusive Pursuit of Happiness

Rajesh Seshadri

Mar 22, 20244 min read

Chasing Shadows: The Elusive Pursuit of Happiness

The paradox of hedonism states that happiness cannot be obtained by directly seeking it out. Happiness is more often a by-product of engagin

99 views0 comments

A Guided Approach to Diabetes Management with Nirmiti Nidra

Rajesh Seshadri

Mar 21, 20243 min read

A Guided Approach to Diabetes Management with Nirmiti Nidra

Nirmiti Nidra stands out as a simple and accessible relaxation technique, offering individuals managing diabetes an effective means of on-th

22 views0 comments

A Behavioural Approach to Diabetes Management with Hypnotherapy

Rajesh Seshadri

Mar 21, 20242 min read

A Behavioural Approach to Diabetes Management with Hypnotherapy

By fostering positive beliefs and attitudes at the subconscious level, hypnotherapy becomes a valuable ally in the journey towards improved

17 views0 comments

A Transformative Approach to Diabetes Management with NLP

Rajesh Seshadri

Mar 21, 20243 min read

A Transformative Approach to Diabetes Management with NLP

Implementing NLP techniques for individuals with Type 2 diabetes goes beyond conventional health education, focusing on reshaping thought pa

328 views0 comments

The Integrated Healing Approach to Send Type 2 Diabetes into Remission

Rajesh Seshadri

Mar 18, 20243 min read

The Integrated Healing Approach to Send Type 2 Diabetes into Remission

Yoga, diet control, NLP, hypnosis, Nirmiti Nidra, herbal supplements, and other little daily habits are part of our integrative treatment ap

31 views0 comments

Daily Dairy Dilemma: Exploring the Impact of Dairy Products on Diabetes Management

Rajesh Seshadri

Mar 18, 20243 min read

Daily Dairy Dilemma: Exploring the Impact of Dairy Products on Diabetes Management

While dairy products can be part of a balanced diet, individuals with diabetes should be mindful of the potential impact of dairy on blood s

3 views0 comments

The Role of Carbohydrates in Blood Sugar Management

Rajesh Seshadri

Mar 18, 20243 min read

The Role of Carbohydrates in Blood Sugar Management

While sugar plays a significant role in blood sugar levels, the impact of carbohydrates on diabetes management is crucial. Understanding how

39 views0 comments

Copyright © Rajesh Seshadri, 2020

Created By Prakrut Rajesh