Unlocking Devotion Through Shravanam: The Art of Empathetic Listening
Shravanam provides insightful teachings that go beyond spiritual contexts and are applicable to the concepts of empathic and active listenin
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Prema Rajesh
Feb 183 min read
Mitahara: Hatha Yoga's Science of Eating - Why It Transcends Modern Fad Diets
By promoting the timeless wisdom of Mitahara, individuals can discover a way of eating that brings health, vitality, and peace. It's a pract
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Rajesh Seshadri
Feb 183 min read
Unplugged: Screen Time and Mobile Addiction in Children
As parents and caregivers, it is essential to acknowledge the role technology plays in modern life while simultaneously safeguarding the wel
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Prema Rajesh
Feb 182 min read
Revitalize Your Life: Hatha Yoga's Holistic Approach to Tackling Lifestyle Diseases
Incorporating Hatha Yoga with its suite of asanas and pranayama, complemented by a Sattvik diet, presents an integrative solution to lifesty
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Prema Rajesh
Feb 173 min read
Unlocking Harmony in the Digital Age: The Timeless Wisdom of Sankhya Philosophy
Although the Sankhya philosophy may initially appear arcane, its tenets are increasingly supported by and consistent with modern perspective
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Rajesh Seshadri
Feb 163 min read
Combating Climate Change: The Dirty Dozen of Global Warming and Individual Action Plans
Embarking on individual efforts to combat the major contributors to global warming might seem daunting. But small drops make an ocean!
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Rajesh Seshadri
Feb 113 min read
Steeped in Serenity: Discover the Top Stress-Relief Teas for Tranquil Moments
If you are one of those accustomed to endless cups of chai, tea and coffee during your working hours, read on There are better alternatives
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Rajesh Seshadri
Feb 112 min read
Herbal and Flower Teas: A Healthier and Flavorful Alternative to Indian Chai, Black Tea, and Coffee
If you are looking for a healthier and more flavourful alternative to Indian chai, black tea, and coffee, herbal and flower teas are a great
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Prema Rajesh
Feb 113 min read
Stress: The Silent Epidemic and Strategies for Coping – Part 1
Prema is a certified advanced trainer empowering lives through the transformative journey of yoga, with a passion for fostering well-being.
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Rajesh Seshadri
Feb 112 min read
Empower Yourself with the Art of Self-Hypnosis
Self-hypnosis is a powerful technique that can unlock the potential of the human mind. By inducing a hypnotic state, individuals can access
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Rajesh Seshadri
Feb 112 min read
Unlocking the Power of Self-Hypnosis: A Comprehensive Guide to Personal Transformation
studies have demonstrated that self-hypnosis can support weight loss and smoking cessation in addition to helping people undergoing medical
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Rajesh Seshadri
Feb 113 min read
Meditation: The Key to Unlocking Your Inner Peace and Well-being
Nirmiti Nidra combines Meditation, Self-hypnosis and NLP tools. It is a powerful tool that can have a positive impact on both physical and m
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Rajesh Seshadri
Jan 292 min read
What is Nirmiti Nidra?
Nirmiti Nidra #NirmitiNidra is the ultimate tool to reprogram your mind as you like. Whereas it has a multitude of functionalities, the...
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Rajesh Seshadri
Mar 5, 20234 min read
A Life Altering Short Daily Exercise – Part 2
A short daily exercise that can transform your life! Change everything that you would like to change!
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Rajesh Seshadri
Mar 5, 20233 min read
A Life Altering Short Daily Exercise – Part 1
Once they have learnt an easy, effortless way to access their subconscious mind, the participants can use this state of mind to re-program t
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Rajesh Seshadri
Feb 12, 20232 min read
How to Embark on Results-Based Thinking
There is compelling research-based evidence that practicing self-affirmations (thought conditioning) alters the neuro-pathways in our brain.
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Rajesh Seshadri
Mar 30, 20203 min read
Of Pandemics and Animals
Whilst blogging on the fact that the latest pandemic has taught us some valuable environmental lessons, it also dawned to me that there...
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Rajesh Seshadri
Mar 29, 20204 min read
A Different Perspective on COVID-19
No pandemic, plague or epidemic has spread such devastation as the Black Death as far as recorded human history is concerned. Also known...
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Rajesh Seshadri
Jan 12, 20196 min read
12 Strategies To Tame Your Monkey Mind and Arrest Negative Thoughts
Today, 12 Jan 2019, is the 156th birth anniversary of Swami Vivekananda. It reminds me of one of his parables in his book on 'Raja...
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Rajesh Seshadri
Jan 12, 20194 min read
How Do You Talk To Yourself
Be very careful how you are talking to yourself - because YOU are listening! The thoughts that prompt you to speak to yourself in a given...
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