studies have demonstrated that self-hypnosis can support weight loss and smoking cessation in addition to helping people undergoing medical

Nirmiti Nidra combines Meditation, Self-hypnosis and NLP tools. It is a powerful tool that can have a positive impact on both physical and m

Nirmiti Nidra #NirmitiNidra is the ultimate tool to reprogram your mind as you like. Whereas it has a multitude of functionalities, the...

A short daily exercise that can transform your life! Change everything that you would like to change!

Once they have learnt an easy, effortless way to access their subconscious mind, the participants can use this state of mind to re-program t

There is compelling research-based evidence that practicing self-affirmations (thought conditioning) alters the neuro-pathways in our brain.

Today, 12 Jan 2019, is the 156th birth anniversary of Swami Vivekananda. It reminds me of one of his parables in his book on 'Raja...

One of the biggest mysteries ever - would you not be curious to know what happens after you die? How would you feel now if you had that...

Said Albert Einstein, ”The most beautiful thing we can experience is the mysterious.” And some things can never be known except through...

In an earlier post, I spoke about the need for purposefully reviewing whether the results you derived were congruent with the actions you...

We are a basket of conditioned and unconditioned behaviours. In the not-too-distant future, I would like to write more on this subject...

A distracted mind is an agitated mind that stubbornly prevents you from concentrating on a particular thing. Also called the "Monkey...

Let us say we place a wooden plank approximately 2 feet wide and 100 metres long on the ground. You are now required to walk on this...

We discussed the most powerful affirmation/s that most of us practice each day in the previous article. Almost every person who reads...

Did you know what the most powerful affirmation in the universe is? Were you even aware that most of you reading this article practice...

Considering that most of the readers would be familiar with the four (now five) levels of mind (aka states of mind) this article is...

NirmitiNidraTM as we know it today, concatenates the tools and techniques of NLP, Hypnosis and Meditation. NLP was primarily based on...

More intriguing facts Towards the end of this “trilogical” article, I will share tips on how you can control your dreams, learn from...

Dreams are a reflection of your emotions If you are in a constant state of tension and worry during the day, you would most likely get...

It is not easy to decide where to begin, especially on this subject. In every workshop that I have conducted, a percentage of the...