Unleash Serenity with Nadi Shodhana: The Power of Alternate Nostril Breathing
Nadi Shodhana is all about ‘balance’. Incorporating Nadi Shodhana into your daily routine can significantly enhance overall well-being, prom
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Rajesh Seshadri
Apr 42 min read
Transform Your Mind and Body: Discover the Magic of Humming Breath (Bhramari Pranayama)
By incorporating Bhramari Pranayama into your daily routine, you'll experience profound benefits for mental clarity, emotional balance, and
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Rajesh Seshadri
Apr 43 min read
Mastering Stress like the US Navy Seals: Sama Vritti Pranayama
Navy SEALs represent the pinnacle of special operations capability within the U.S. military, do you know how they manage stress?
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Rajesh Seshadri
Mar 183 min read
The Integrated Healing Approach to Send Type 2 Diabetes into Remission
Yoga, diet control, NLP, hypnosis, Nirmiti Nidra, herbal supplements, and other little daily habits are part of our integrative treatment ap
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Rajesh Seshadri
Mar 183 min read
The Role of Carbohydrates in Blood Sugar Management
While sugar plays a significant role in blood sugar levels, the impact of carbohydrates on diabetes management is crucial. Understanding how
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Prema Rajesh
Mar 172 min read
The Power of Yoga Poses for Digestion and Gut Health
By incorporating yoga into your routine, you can experience relief from common digestive ailments, promote regularity, and support the healt
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Rajesh Seshadri
Mar 113 min read
Send Type 2 Diabetes into Remission - STOP Diabetes
By adopting a diabetic-friendly diet rich in whole foods, you can take significant steps towards managing your diabetes effectively.
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Rajesh Seshadri
Mar 101 min read
Yoga4Life: The Yoga Sutras of Patanjali
Welcome to Yoga for Life, your ultimate destination for all things yoga. We believe that yoga is not just a physical practice; its holistic
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Rajesh Seshadri
Mar 92 min read
Reimagining Indian Education: From Making a Living to Making a Life
Let's shift the narrative from "making a living" to "making a life" - a journey towards self-discovery, personal growth, and collective...
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Prema Rajesh
Mar 92 min read
Empowering Students Through Hatha Yoga: Fostering Wellness in Schools
Incorporating Hatha yoga into school curricula can offer numerous benefits, from stress reduction and improved focus to enhanced self-awaren
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Rajesh Seshadri
Mar 34 min read
A Unique Solution for the Diabetes Capital of the World – 100 million afflicted
New National estimates for diabetes and other NCD's: Our study estimates that in 2021, in India there are 101 million people with diabetes a
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Rajesh Seshadri
Feb 253 min read
Mindful Measures Vs. Cognitive Conditioning: The Battle for Mental Balance in Anxiety Treatment
The journey to mastering one’s anxiety might be best supported by a bridge that connects the cognitive restructuring of CBT with the equanim
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Prema Rajesh
Feb 243 min read
Unveiling Self-Love: Nurturing Inner Harmony and Wellness through Yoga Asanas
Through the practice of asanas, or yoga poses, individuals can embark on a path of self-discovery and inner exploration, fostering a deep se
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Prema Rajesh
Feb 213 min read
The Power of Habit Stacking and Unwavering Commitment in Sadhana
Habit stacking, when coupled with continuous practice, perseverance, and a strong will, becomes more than a strategy—it can lead to exponent
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Rajesh Seshadri
Feb 203 min read
Empowering Type 2 Diabetics: NLP, Hypnotherapy, Ayurvedic Medicine, and Diet Control
By integrating these holistic approaches into a comprehensive diabetes management plan, individuals can gain a deeper understanding of their
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Prema Rajesh
Feb 193 min read
The Healing Stretch: Yoga for Diabetes Management
Yoga's ability to improve body functions results in enhanced endocrine health. It is known for its role in the prevention and control of dia
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Rajesh Seshadri
Feb 193 min read
The Surge in Sugar: Tracing India's Epidemic Journey to Becoming the Diabetic Capital
There are also far too many diabetics with a narrow perspective that all they need to do is avoid refined sugar and white rice. There are h
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Prema Rajesh
Feb 193 min read
Unlocking Devotion Through Shravanam: The Art of Empathetic Listening
Shravanam provides insightful teachings that go beyond spiritual contexts and are applicable to the concepts of empathic and active listenin
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Prema Rajesh
Feb 183 min read
Mitahara: Hatha Yoga's Science of Eating - Why It Transcends Modern Fad Diets
By promoting the timeless wisdom of Mitahara, individuals can discover a way of eating that brings health, vitality, and peace. It's a pract
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Prema Rajesh
Feb 182 min read
Revitalize Your Life: Hatha Yoga's Holistic Approach to Tackling Lifestyle Diseases
Incorporating Hatha Yoga with its suite of asanas and pranayama, complemented by a Sattvik diet, presents an integrative solution to lifesty
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