MindfulEating | Rajesh Seshadri

Mar 183 min read

The Role of Carbohydrates in Blood Sugar Management

While sugar plays a significant role in blood sugar levels, the impact of carbohydrates on diabetes management is crucial. Understanding how

Mar 33 min read

Consistent Compassion: Why Restraint from Meat Reflects Year-Round Virtue

Whilst holy months are valuable for inculcating discipline, the attributes they espouse — reverence for life, ethical living, compassion, sp

Feb 183 min read

Mitahara: Hatha Yoga's Science of Eating - Why It Transcends Modern Fad Diets

By promoting the timeless wisdom of Mitahara, individuals can discover a way of eating that brings health, vitality, and peace. It's a pract