MindfulEating | Rajesh Seshadri

Mar 18, 20243 min read

The Role of Carbohydrates in Blood Sugar Management

While sugar plays a significant role in blood sugar levels, the impact of carbohydrates on diabetes management is crucial. Understanding how

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Mar 3, 20243 min read

Consistent Compassion: Why Restraint from Meat Reflects Year-Round Virtue

Whilst holy months are valuable for inculcating discipline, the attributes they espouse — reverence for life, ethical living, compassion, sp

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Feb 18, 20243 min read

Mitahara: Hatha Yoga's Science of Eating - Why It Transcends Modern Fad Diets

By promoting the timeless wisdom of Mitahara, individuals can discover a way of eating that brings health, vitality, and peace. It's a pract

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