Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 3]
The Zen story of the two monks and the woman can be interpreted in numerous philosophical ways, each providing a different lens through whic
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Rajesh Seshadri
Aug 294 min read
Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 2]
Spiritual teachings are means to an end, not the end itself. The goal of spiritual practice is to transcend teachings and directly experienc
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Rajesh Seshadri
Aug 265 min read
Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 1]
True insight always comes from within, and yet I bow to the wishes of those who have sought explanations and interpretations. Beginning toda
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Rajesh Seshadri
Mar 101 min read
Yoga4Life: The Yoga Sutras of Patanjali
Welcome to Yoga for Life, your ultimate destination for all things yoga. We believe that yoga is not just a physical practice; its holistic
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Rajesh Seshadri
Feb 253 min read
Mindful Measures Vs. Cognitive Conditioning: The Battle for Mental Balance in Anxiety Treatment
The journey to mastering one’s anxiety might be best supported by a bridge that connects the cognitive restructuring of CBT with the equanim
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Rajesh Seshadri
Feb 252 min read
Transforming Lives: The Synergy of Hypnotherapy and NLP in Holistic Coaching and Relationship Coaching for Young Adults
The journey of self-improvement and personal growth is unique for everyone. However, for young adults who are just starting to explore the v
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Rajesh Seshadri
Feb 183 min read
Navigating the Stress of Internal and External Clocks: Understanding the Time-Stress Connection
While external time is measured and dictated by clocks and schedules, our body operates on its own internal clock, known as the circadian rh
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Rajesh Seshadri
Feb 123 min read
Are you cleaning your teeth with detergent?
The next time you are at a supermarket, please pick up your favourite toothpaste, detergent and dish wash gel and compare the ingredients. E
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Rajesh Seshadri
Feb 112 min read
Empower Yourself with the Art of Self-Hypnosis
Self-hypnosis is a powerful technique that can unlock the potential of the human mind. By inducing a hypnotic state, individuals can access
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Rajesh Seshadri
Feb 112 min read
Unlocking the Power of Self-Hypnosis: A Comprehensive Guide to Personal Transformation
studies have demonstrated that self-hypnosis can support weight loss and smoking cessation in addition to helping people undergoing medical
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Rajesh Seshadri
Feb 113 min read
Meditation: The Key to Unlocking Your Inner Peace and Well-being
Nirmiti Nidra combines Meditation, Self-hypnosis and NLP tools. It is a powerful tool that can have a positive impact on both physical and m
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Rajesh Seshadri
Jan 292 min read
What is Nirmiti Nidra?
Nirmiti Nidra #NirmitiNidra is the ultimate tool to reprogram your mind as you like. Whereas it has a multitude of functionalities, the...
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