NirmitiNidra | Rajesh Seshadri

Apr 214 min read

Mastery Unlocked: The Journey from Persistence to Effortlessness in Skill Acquisition

Skill acquisition is a dynamic interplay between our actions, our minds, and our brains. It is a vivid illustration of how persistence, prac

Apr 42 min read

Unleash Serenity with Nadi Shodhana: The Power of Alternate Nostril Breathing

Nadi Shodhana is all about ‘balance’. Incorporating Nadi Shodhana into your daily routine can significantly enhance overall well-being, prom

Apr 42 min read

Transform Your Mind and Body: Discover the Magic of Humming Breath (Bhramari Pranayama)

By incorporating Bhramari Pranayama into your daily routine, you'll experience profound benefits for mental clarity, emotional balance, and

Apr 43 min read

Mastering Stress like the US Navy Seals: Sama Vritti Pranayama

Navy SEALs represent the pinnacle of special operations capability within the U.S. military, do you know how they manage stress?

Mar 213 min read

A Guided Approach to Diabetes Management with Nirmiti Nidra

Nirmiti Nidra stands out as a simple and accessible relaxation technique, offering individuals managing diabetes an effective means of on-th

Mar 212 min read

A Behavioural Approach to Diabetes Management with Hypnotherapy

By fostering positive beliefs and attitudes at the subconscious level, hypnotherapy becomes a valuable ally in the journey towards improved

Mar 213 min read

A Transformative Approach to Diabetes Management with NLP

Implementing NLP techniques for individuals with Type 2 diabetes goes beyond conventional health education, focusing on reshaping thought pa

Mar 183 min read

The Integrated Healing Approach to Send Type 2 Diabetes into Remission

Yoga, diet control, NLP, hypnosis, Nirmiti Nidra, herbal supplements, and other little daily habits are part of our integrative treatment ap

Mar 113 min read

The Need to Transition from Traditional Counselling to Proactive and Preventive Mental Health Training - Part 1

All students, even those with mental health problems, should feel accepted, supported, and able to succeed in school by having learning spac