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Rajesh Seshadri
Apr 21, 20244 min read
Mastery Unlocked: The Journey from Persistence to Effortlessness in Skill Acquisition
Skill acquisition is a dynamic interplay between our actions, our minds, and our brains. It is a vivid illustration of how persistence, prac
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Rajesh Seshadri
Apr 4, 20242 min read
Unleash Serenity with Nadi Shodhana: The Power of Alternate Nostril Breathing
Nadi Shodhana is all about ‘balance’. Incorporating Nadi Shodhana into your daily routine can significantly enhance overall well-being, prom
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Rajesh Seshadri
Apr 4, 20242 min read
Transform Your Mind and Body: Discover the Magic of Humming Breath (Bhramari Pranayama)
By incorporating Bhramari Pranayama into your daily routine, you'll experience profound benefits for mental clarity, emotional balance, and
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Rajesh Seshadri
Apr 4, 20243 min read
Mastering Stress like the US Navy Seals: Sama Vritti Pranayama
Navy SEALs represent the pinnacle of special operations capability within the U.S. military, do you know how they manage stress?
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Rajesh Seshadri
Mar 21, 20243 min read
A Guided Approach to Diabetes Management with Nirmiti Nidra
Nirmiti Nidra stands out as a simple and accessible relaxation technique, offering individuals managing diabetes an effective means of on-th
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Rajesh Seshadri
Mar 21, 20242 min read
A Behavioural Approach to Diabetes Management with Hypnotherapy
By fostering positive beliefs and attitudes at the subconscious level, hypnotherapy becomes a valuable ally in the journey towards improved
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Rajesh Seshadri
Mar 21, 20243 min read
A Transformative Approach to Diabetes Management with NLP
Implementing NLP techniques for individuals with Type 2 diabetes goes beyond conventional health education, focusing on reshaping thought pa
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Rajesh Seshadri
Mar 18, 20243 min read
The Integrated Healing Approach to Send Type 2 Diabetes into Remission
Yoga, diet control, NLP, hypnosis, Nirmiti Nidra, herbal supplements, and other little daily habits are part of our integrative treatment ap
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Rajesh Seshadri
Mar 11, 20243 min read
The Need to Transition from Traditional Counselling to Proactive and Preventive Mental Health Training - Part 1
All students, even those with mental health problems, should feel accepted, supported, and able to succeed in school by having learning spac
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