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Rajesh Seshadri
Apr 4, 20242 min read
Unleash Serenity with Nadi Shodhana: The Power of Alternate Nostril Breathing
Nadi Shodhana is all about ‘balance’. Incorporating Nadi Shodhana into your daily routine can significantly enhance overall well-being, prom
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Rajesh Seshadri
Apr 4, 20242 min read
Transform Your Mind and Body: Discover the Magic of Humming Breath (Bhramari Pranayama)
By incorporating Bhramari Pranayama into your daily routine, you'll experience profound benefits for mental clarity, emotional balance, and
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Rajesh Seshadri
Apr 4, 20243 min read
Mastering Stress like the US Navy Seals: Sama Vritti Pranayama
Navy SEALs represent the pinnacle of special operations capability within the U.S. military, do you know how they manage stress?
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Rajesh Seshadri
Mar 18, 20243 min read
The Integrated Healing Approach to Send Type 2 Diabetes into Remission
Yoga, diet control, NLP, hypnosis, Nirmiti Nidra, herbal supplements, and other little daily habits are part of our integrative treatment ap
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Rajesh Seshadri
Mar 11, 20243 min read
The Need to Transition from Traditional Counselling to Proactive and Preventive Mental Health Training - Part 1
All students, even those with mental health problems, should feel accepted, supported, and able to succeed in school by having learning spac
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Rajesh Seshadri
Mar 10, 20241 min read
Yoga4Life: The Yoga Sutras of Patanjali
Welcome to Yoga for Life, your ultimate destination for all things yoga. We believe that yoga is not just a physical practice; its holistic
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Prema Rajesh
Mar 9, 20242 min read
Empowering Students Through Hatha Yoga: Fostering Wellness in Schools
Incorporating Hatha yoga into school curricula can offer numerous benefits, from stress reduction and improved focus to enhanced self-awaren
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Rajesh Seshadri
Mar 3, 20244 min read
A Unique Solution for the Diabetes Capital of the World – 100 million afflicted
New National estimates for diabetes and other NCD's: Our study estimates that in 2021, in India there are 101 million people with diabetes a
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Prema Rajesh
Feb 24, 20243 min read
Unveiling Self-Love: Nurturing Inner Harmony and Wellness through Yoga Asanas
Through the practice of asanas, or yoga poses, individuals can embark on a path of self-discovery and inner exploration, fostering a deep se
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Prema Rajesh
Feb 19, 20243 min read
The Healing Stretch: Yoga for Diabetes Management
Yoga's ability to improve body functions results in enhanced endocrine health. It is known for its role in the prevention and control of dia
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